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Equipo salud mental
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Entgiftungs-Einheit

Psychiatrie und Psychologie

Ärzte-Team

Depression

tratamiento de la depresión
 

Depression is a mental health condition that affects how you feel, think, and handle daily activities.

 

It can make you feel sad, empty, or hopeless for long periods.

 

In simple terms, depression is like a heavy cloud that makes it hard to see the sunshine. But with the right support and treatment, it is possible to find relief and feel better.

 
 

Key points to understand the depression

persona con depresión
  1. Feelings: People with depression often feel very sad, anxious, or irritable. They may lose interest in activities they once enjoyed, like hobbies or spending time with friends.

 

  1. Physical Symptoms: Depression can also lead to physical problems. People might feel tired all the time, have trouble sleeping, or experience changes in appetite (either eating too much or too little).

 

  1. Thought Patterns. Those who are depressed may have negative thoughts about themselves and their future. They might feel worthless or think that things will never get better.

 

  1. Causes: Depression can be caused by a mix of genetic, biological, environmental, and psychological factors. Life events, like losing a loved one or experiencing trauma, can also trigger it.

 

  1. Treatment: Although depression can be very challenging, it is treatable. Options include therapy (talking to a counselor), medication, or a combination of both. Lifestyle changes, like exercise and healthy eating, can also help.

Depression care at HC Marbella

At HC, we specialize in helping individuals overcome depression and rediscover joy through a holistic approach that includes personalized treatment plans tailored by our experienced mental health professionals.

 

Our effective therapies range from psychological and medical help, lifestyle changes like exercise and following a Mediterranean diet, which have been shown to enhance mental well-being.

 

We provide a safe and supportive environment where you can access empowering resources and educational materials, all while fostering a community of understanding and connection.

 

Don’t let depression control your life any longer—contact HC today to schedule your consultation and take the first step toward to healing.

mujer con depresión

 

mental health

Treatment of depression at HC Marbella

Evidence-based treatments for combating depression. At HC Marbella, you receive personalized and comprehensive psychological and medical care to help you overcome depression.

 

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