If I had known I was going to live this long, I would have taken better care of myself
With this quote, baseball player Mickey Mantle referred to the increase in life expectancy, the physical and mental deterioration that comes with the passage of time, and what we can do to alleviate it.
Ageing is a natural, gradual and individual process that affects the body and mind. Unfortunately, it is a biological process that afflicts all living beings and is difficult to accept.
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