Nutrition

The patient is assessed to check whether they have any nutritional deficiency and specific guidelines are given in each case. Balanced diet.

No complicated diets are necessary, just maintenance of a balanced diet. If a patient needs a more specific diet, we can inform them of the supplements they need to take.

Exercise

We can advise the patient on physical exercise, ensuring they practice it for a reasonable amount of time at an intensity that corresponds to their general health, avoiding excesses.

Stress

Stress is related to our philosophy of life, to how the patient leads their life, how they feel from day to day, how they react to adversity, whether they suffer from stress, sleep poorly, or whether they can relax and disconnect. This is particularly relevant in psychosomatic diseases (common and difficult to diagnose and treat). It is important to equip the patient with tools to combat stress.

Unhealthy habits

It is, of course, essential for everyone’s health to stop unhealthy habits such as smoking or alcoholism, we can assess patients to try and help them stop.